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healnut.com: Cheese nutritional information
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spanish version
TOTAL
SCORE
woman9.6
man5.5
+info
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cheese.png
low fat

Cheese, cottage, lowfat, 1% milkfat

Macronutrients Macronutrients profile [gr./100 gr.]

12
82
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

72

ENERGY
SCORE
women3.1
man2.8
28
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1274
 
Leucine
1002
 
Lysine
767
 
Valine
728
 
Isoleucine
668
 
Phenylananine
550
 
Threonine
373
 
Methionine
138
 
Tryptophan
PROTEIN
SCORE
women26.9
man22.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

4m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

406
[20%]
Sodium
134
[11%]
Phosphorus
86
[2%]
Potassium
61
[4%]
Calcium
32
[790%]
Fluoride
5
[1%]
Magnesium
380u
[2%]
Zinc
140u
[0%]
Iron
28u
[1%]
Copper
9u
[12%]
Selenium
3u
[0%]
Manganese
MINERAL
SCORE
13.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

18
[3%]
Choline (total)
215u
[4%]
Pantothenic acid
165u
[15%]
Riboflavin
128u
[1%]
Niacin
68u
[3%]
Pyridoxine
21u
[2%]
Thiamin
12u
[3%]
Folate (total)
12u
[3%]
Folate, food
12u
[3%]
Folate, DFE
11u
[2%]
Retinol
10u
[0%]
Alpha-tocopherol
1u
[16%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
3.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Caffeine