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healnut.com: Luncheon nutritional information
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spanish version
TOTAL
SCORE
woman7.9
man6.1
+info
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luncheon.png
Canned

HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned

Macronutrients Macronutrients profile [gr./100 gr.]

13
53
27
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

310
ENERGY
SCORE
women13.5
man11.9
8
+info

lipids Main lipids profile [gr/100 gr.]

70m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1369
[68%]
Sodium
229
[5%]
Potassium
14
[1%]
Calcium
14
[3%]
Magnesium
2
[7%]
Zinc
900u
[3%]
Iron
100u
[3%]
Copper
MINERAL
SCORE
12.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

900u
[1%]
Ascorbic acid
3u
[1%]
Folate, DFE
3u
[1%]
Folate, food
3u
[1%]
Folate (total)
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
0.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine