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healnut.com: chicken egg nutritional information
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TOTAL
SCORE
woman3.9
man3.4
+info
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chickenegg.png
White

Egg, white, raw, frozen

Macronutrients Macronutrients profile [gr./100 gr.]

10
89
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

47

ENERGY
SCORE
women2
man1.8
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

826
 
Leucine
666
 
Lysine
624
 
Valine
572
 
Phenylananine
554
 
Isoleucine
445
 
Threonine
337
 
Methionine
121
 
Tryptophan
PROTEIN
SCORE
women21.3
man17.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

158
[8%]
Sodium
136
[3%]
Potassium
13
[1%]
Phosphorus
10
[2%]
Magnesium
7
[0%]
Calcium
50u
[0%]
Iron
20u
[0%]
Zinc
18u
[23%]
Selenium
12u
[0%]
Copper
7u
[0%]
Manganese
MINERAL
SCORE
3.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

400u
[36%]
Riboflavin
155u
[3%]
Pantothenic acid
100u
[1%]
Niacin
5u
[0%]
Thiamin
4u
[0%]
Pyridoxine
3u
[1%]
Folate, DFE
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
0u
[2%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
3.7
+ info