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healnut.com: chicken egg nutritional information
spanish version
TOTAL
SCORE
woman10.6
man6.9
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chickenegg.png
whole egg

Egg, whole, raw, frozen

Energy Energy [kcal / 100 gr.]

148
ENERGY
SCORE
women6.4
man5.7
24

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1021
 
Leucine
858
 
Lysine
728
 
Valine
652
 
Isoleucine
635
 
Phenylananine
574
 
Threonine
373
 
Methionine
145
 
Tryptophan
PROTEIN
SCORE
women26
man21.3
100

lipids Main lipids profile [gr/100 gr.]

432m
 
Colesterol
134m
[8%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
4.2

Minerals Mineral & oligoelements profile [mg/100 gr.]

202
[16%]
Phosphorus
133
[7%]
Sodium
130
[3%]
Potassium
59
[4%]
Calcium
11
[2%]
Magnesium
2
[6%]
Iron
1
[6%]
Zinc
53u
[1%]
Copper
34u
[1%]
Manganese
31u
[41%]
Selenium
MINERAL
SCORE
8.6
 

VitaminsVitamins profile [mg/100 gr.]

2
[30%]
Pantothenic acid
460u
[42%]
Riboflavin
162u
[7%]
Pyridoxine
158u
[23%]
Retinol
75u
[1%]
Niacin
73u
[18%]
Folate (total)
73u
[18%]
Folate, food
73u
[18%]
Folate, DFE
60u
[5%]
Thiamin
1u
[27%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
15.7