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healnut.com: Cheese nutritional information
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spanish version
TOTAL
SCORE
woman14.1
man9.4
+info
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cheese.png
low fat

Cheese, low fat, cheddar or colby

Macronutrients Macronutrients profile [gr./100 gr.]

24
63
7
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

173
ENERGY
SCORE
women7.5
man6.7
28
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2145
 
Leucine
1866
 
Lysine
1496
 
Valine
1389
 
Isoleucine
1179
 
Phenylananine
798
 
Threonine
588
 
Methionine
286
 
Tryptophan
PROTEIN
SCORE
women52.9
man43.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

21m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

612
[31%]
Sodium
484
[39%]
Phosphorus
415
[28%]
Calcium
66
[1%]
Potassium
35
[873%]
Fluoride
16
[3%]
Magnesium
2
[7%]
Zinc
420u
[1%]
Iron
21u
[1%]
Copper
15u
[19%]
Selenium
6u
[0%]
Manganese
MINERAL
SCORE
20.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
221u
[20%]
Riboflavin
183u
[4%]
Pantothenic acid
60u
[0%]
Alpha-tocopherol
60u
[9%]
Retinol
51u
[0%]
Niacin
45u
[2%]
Pyridoxine
12u
[1%]
Thiamin
11u
[3%]
Folate (total)
11u
[3%]
Folate, food
11u
[3%]
Folate, DFE
1u
[1%]
Phylloquinone
1u
[12%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
3.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine