foo

healnut.com: Ham nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman6.1
man5.2
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
ham.png
smoked

OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)

Macronutrients Macronutrients profile [gr./100 gr.]

15
79
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

72

ENERGY
SCORE
women3.1
man2.8
1
+info

lipids Main lipids profile [gr/100 gr.]

38m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1084
[54%]
Sodium
234
[5%]
Potassium
197
[16%]
Phosphorus
27
[5%]
Magnesium
11
[1%]
Calcium
2
[6%]
Zinc
1
[3%]
Iron
200u
[5%]
Copper
MINERAL
SCORE
11.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

0
[0%]
Ascorbic acid
VITAMIN
SCORE
0
+ info