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healnut.com: Ham nutritional information
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spanish version
TOTAL
SCORE
woman9.7
man5.9
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ham.png
smoked

OSCAR MAYER, Ham (water added, smoked, cooked)

Macronutrients Macronutrients profile [gr./100 gr.]

17
76
4
4

FIBRE
DRI
women0
man0
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Energy Energy [kcal / 100 gr.]

99
ENERGY
SCORE
women4.3
man3.8
23
+info

lipids Main lipids profile [gr/100 gr.]

48m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

1214
[61%]
Sodium
268
[6%]
Potassium
233
[19%]
Phosphorus
31
[6%]
Magnesium
10
[1%]
Calcium
2
[7%]
Zinc
1
[4%]
Iron
240u
[6%]
Copper
MINERAL
SCORE
13.7
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VitaminsVitamins profile [mg/100 gr.]

0
[0%]
Ascorbic acid
VITAMIN
SCORE
0
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