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healnut.com: Ham nutritional information
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spanish version
TOTAL
SCORE
woman12.3
man6.3
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honey

OSCAR MAYER, Ham (water added, honey)

Macronutrients Macronutrients profile [gr./100 gr.]

17
73
3
4
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

111
ENERGY
SCORE
women4.8
man4.3
41
+info

lipids Main lipids profile [gr/100 gr.]

45m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

1248
[62%]
Sodium
281
[6%]
Potassium
259
[21%]
Phosphorus
31
[6%]
Magnesium
10
[1%]
Calcium
2
[8%]
Zinc
1
[5%]
Iron
230u
[6%]
Copper
MINERAL
SCORE
14.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

0
[0%]
Ascorbic acid
VITAMIN
SCORE
0
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