spanish version
TOTAL
SCORE
woman14
man9.6
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cheese.png
mexican

Cheese, mexican, queso chihuahua

Macronutrients Macronutrients profile [gr./100 gr.]

22
39
6
30
4

FIBRE
DRI
women0
man0

Energy Energy [kcal / 100 gr.]

374
ENERGY
SCORE
women16.3
man14.4
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2017
 
Leucine
1536
 
Lysine
1266
 
Valine
1076
 
Isoleucine
1037
 
Phenylananine
818
 
Threonine
608
 
Methionine
198
 
Tryptophan
PROTEIN
SCORE
women46.9
man38.5
100

lipids Main lipids profile [gr/100 gr.]

19
 
Saturadas
8
 
Monoinsaturadas
105m
 
Colesterol
892m
 
Poliinsaturadas
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

651
[43%]
Calcium
617
[31%]
Sodium
442
[35%]
Phosphorus
52
[1%]
Potassium
23
[5%]
Magnesium
4
[14%]
Zinc
470u
[2%]
Iron
71u
[1%]
Manganese
24u
[1%]
Copper
15u
[19%]
Selenium
MINERAL
SCORE
15.2
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
279u
[6%]
Pantothenic acid
260u
[1%]
Alpha-tocopherol
225u
[20%]
Riboflavin
150u
[1%]
Niacin
56u
[8%]
Retinol
55u
[2%]
Pyridoxine
18u
[2%]
Thiamin
3u
[2%]
Phylloquinone
2u
[1%]
Folate (total)
2u
[1%]
Folate, DFE
2u
[1%]
Folate, food
1u
[26%]
Cyanocobalamin
1u
 
Cholecalciferol
1u
[2%]
Ergocarciferol
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
4.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

4u
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine