foo

healnut.com: Ham nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman11.8
man6.5
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
ham.png
Juice

OSCAR MAYER, Ham (chopped with natural juice)

Macronutrients Macronutrients profile [gr./100 gr.]

16
65
2
11
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

180
ENERGY
SCORE
women7.8
man6.9
35
+info

lipids Main lipids profile [gr/100 gr.]

59m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1249
[62%]
Sodium
260
[6%]
Potassium
219
[18%]
Phosphorus
23
[5%]
Magnesium
9
[1%]
Calcium
2
[9%]
Zinc
1
[4%]
Iron
240u
[6%]
Copper
MINERAL
SCORE
13.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3u
[1%]
Folate, DFE
3u
[1%]
Folate, food
3u
[1%]
Folate (total)
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
0.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin