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spanish version
TOTAL
SCORE
woman11.3
man7.4
+info
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cheese

OSCAR MAYER, Ham and Cheese Loaf

Macronutrients Macronutrients profile [gr./100 gr.]

14
61
3
18
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

234
ENERGY
SCORE
women10.2
man9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1593
 
Lysine
1418
 
Leucine
960
 
Valine
783
 
Isoleucine
757
 
Phenylananine
673
 
Threonine
440
 
Methionine
226
 
Tryptophan
PROTEIN
SCORE
women30.1
man24.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

62m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1167
[58%]
Sodium
270
[22%]
Phosphorus
265
[6%]
Potassium
67
[4%]
Calcium
19
[4%]
Magnesium
2
[7%]
Zinc
860u
[3%]
Iron
120u
[3%]
Copper
18u
[0%]
Manganese
MINERAL
SCORE
11.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[25%]
Niacin
580u
[53%]
Thiamin
440u
[9%]
Pantothenic acid
250u
[10%]
Pyridoxine
190u
[17%]
Riboflavin
3u
[1%]
Folate (total)
3u
[1%]
Folate, DFE
3u
[1%]
Folate, food
1u
[4%]
Ergocarciferol
1u
[19%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
10.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin