spanish version
TOTAL
SCORE
woman13.6
man9.6
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cheese.png
mexican

Cheese, mexican, queso asadero

Macronutrients Macronutrients profile [gr./100 gr.]

23
42
3
28
4

FIBRE
DRI
women0
man0

Energy Energy [kcal / 100 gr.]

356
ENERGY
SCORE
women15.5
man13.7
22

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2123
 
Leucine
1548
 
Lysine
1426
 
Valine
1225
 
Isoleucine
1190
 
Phenylananine
737
 
Threonine
593
 
Methionine
269
 
Tryptophan
PROTEIN
SCORE
women49.1
man40.4
100

lipids Main lipids profile [gr/100 gr.]

18
 
Saturadas
8
 
Monoinsaturadas
105m
 
Colesterol
850m
 
Poliinsaturadas
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

661
[44%]
Calcium
655
[33%]
Sodium
443
[35%]
Phosphorus
86
[2%]
Potassium
26
[5%]
Magnesium
3
[12%]
Zinc
510u
[2%]
Iron
36u
[1%]
Manganese
26u
[1%]
Copper
15u
[19%]
Selenium
MINERAL
SCORE
15.4
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
240u
[0%]
Alpha-tocopherol
231u
[5%]
Pantothenic acid
223u
[20%]
Riboflavin
181u
[1%]
Niacin
55u
[8%]
Retinol
53u
[2%]
Pyridoxine
21u
[2%]
Thiamin
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
2u
[2%]
Phylloquinone
1u
[25%]
Cyanocobalamin
1u
 
Cholecalciferol
1u
[2%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
4.8

Phytochemicals Phytochemicals profile [mg/100 gr.]

4u
 
Caroten, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta