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spanish version
TOTAL
SCORE
woman14
man9.9
+info
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mexican

Cheese, mexican, queso anejo

Macronutrients Macronutrients profile [gr./100 gr.]

21
38
5
30
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

373
ENERGY
SCORE
women16.2
man14.3
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2017
 
Leucine
1452
 
Lysine
1338
 
Valine
1119
 
Phenylananine
1054
 
Isoleucine
731
 
Threonine
541
 
Methionine
215
 
Tryptophan
PROTEIN
SCORE
women46.6
man38.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

105m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1131
[57%]
Sodium
680
[45%]
Calcium
444
[36%]
Phosphorus
87
[2%]
Potassium
28
[6%]
Magnesium
3
[12%]
Zinc
470u
[2%]
Iron
37u
[1%]
Manganese
15u
[19%]
Selenium
8u
[0%]
Copper
MINERAL
SCORE
17.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
260u
[1%]
Alpha-tocopherol
252u
[5%]
Pantothenic acid
209u
[19%]
Riboflavin
64u
[9%]
Retinol
47u
[2%]
Pyridoxine
32u
[0%]
Niacin
20u
[2%]
Thiamin
3u
[2%]
Phylloquinone
1u
[35%]
Cyanocobalamin
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
 
Cholecalciferol
1u
[2%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4u
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine