spanish version
TOTAL
SCORE
woman8.3
man6.2
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turkey_light_meat.png

Turkey roll, light meat

Energy Energy [kcal / 100 gr.]

98
ENERGY
SCORE
women4.3
man3.8
10

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1698
 
Lysine
1451
 
Leucine
973
 
Valine
936
 
Isoleucine
816
 
Threonine
731
 
Phenylananine
525
 
Methionine
206
 
Tryptophan
PROTEIN
SCORE
women32.2
man26.4
100

lipids Main lipids profile [gr/100 gr.]

421m
 
Monoinsaturadas
318m
 
Saturadas
255m
 
Poliinsaturadas
227m
[1%]
Total omega 6
34m
 
Colesterol
53m
 
Trans
11m
[1%]
Total omega 3
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100 gr.]

1042
[52%]
Sodium
427
[9%]
Potassium
257
[21%]
Phosphorus
19
[4%]
Magnesium
7
[0%]
Calcium
890u
[4%]
Zinc
370u
[1%]
Iron
346u
[9%]
Copper
13u
[17%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
11.7
 

VitaminsVitamins profile [mg/100 gr.]

42
[8%]
Choline (total)
7
[51%]
Niacin
410u
[17%]
Pyridoxine
335u
[7%]
Pantothenic acid
145u
[13%]
Riboflavin
130u
[0%]
Alpha-tocopherol
23u
[2%]
Thiamin
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
0u
[9%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
0
[0%]
Phylloquinone
VITAMIN
SCORE
6.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
39u
 
Hydroxyproline
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caffeine
0
 
Caroten, beta
0
 
Theobromine
0
 
 Phytosterols (total)
0
 
Luthein+zeaxanthin