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spanish version
TOTAL
SCORE
woman12.8
man7.5
+info
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turkey

Turkey ham, cured turkey thigh meat

Macronutrients Macronutrients profile [gr./100 gr.]

18
72
5
4

FIBRE
DRI
women0.8
man0.5
+info

Energy Energy [kcal / 100 gr.]

126
ENERGY
SCORE
women5.5
man4.8
35
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1582
 
Lysine
1351
 
Leucine
905
 
Valine
872
 
Isoleucine
758
 
Threonine
680
 
Phenylananine
489
 
Methionine
192
 
Tryptophan
PROTEIN
SCORE
women38
man31.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

72m
 
Colesterol
35m
[2%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1114
[56%]
Sodium
294
[24%]
Phosphorus
287
[6%]
Potassium
22
[4%]
Magnesium
8
[1%]
Calcium
3
[10%]
Zinc
2
[8%]
Iron
250u
[6%]
Copper
32u
[43%]
Selenium
20u
[0%]
Manganese
MINERAL
SCORE
15.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

57
[10%]
Choline (total)
9
[6%]
Ascorbic acid
2
[15%]
Niacin
758u
[15%]
Pantothenic acid
640u
[1%]
Alpha-tocopherol
209u
[9%]
Pyridoxine
149u
[14%]
Riboflavin
30u
[3%]
Thiamin
7u
[2%]
Folate, DFE
7u
[2%]
Folate, food
7u
[2%]
Folate (total)
7u
[1%]
Retinol
0u
[6%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0
 
Vitamin B12, added
0
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
5.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine