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healnut.com: Breast nutritional information
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spanish version
TOTAL
SCORE
woman11.6
man6.9
+info
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turkey_breast.png

Turkey breast meat

Macronutrients Macronutrients profile [gr./100 gr.]

17
74
4
2
3

FIBRE
DRI
women2
man1.3
+info

Energy Energy [kcal / 100 gr.]

104
ENERGY
SCORE
women4.5
man4
30
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1609
 
Lysine
1360
 
Leucine
907
 
Valine
888
 
Isoleucine
759
 
Threonine
678
 
Phenylananine
495
 
Methionine
194
 
Tryptophan
PROTEIN
SCORE
women37.1
man30.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

43m
 
Colesterol
8m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1015
[51%]
Sodium
302
[6%]
Potassium
162
[13%]
Phosphorus
21
[4%]
Magnesium
8
[1%]
Calcium
1
[5%]
Iron
1
[5%]
Zinc
57u
[1%]
Copper
23u
[30%]
Selenium
18u
[0%]
Manganese
MINERAL
SCORE
11.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

66
[12%]
Choline (total)
6
[4%]
Ascorbic acid
320u
[29%]
Riboflavin
166u
[3%]
Pantothenic acid
130u
[12%]
Thiamin
128u
[5%]
Pyridoxine
110u
[1%]
Niacin
90u
[0%]
Alpha-tocopherol
10u
[1%]
Retinol
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
4u
[1%]
Folate, DFE
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0u
[2%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
4.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Hydroxyproline
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Phytosterols (total)