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spanish version
TOTAL
SCORE
woman14.4
man9.5
+info
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salami.png
turkey

Salami, cooked, turkey

Macronutrients Macronutrients profile [gr./100 gr.]

19
69
9

FIBRE
DRI
women0.4
man0.3
+info

Energy Energy [kcal / 100 gr.]

172
ENERGY
SCORE
women7.5
man6.6
30
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1442
 
Lysine
1219
 
Leucine
813
 
Valine
796
 
Isoleucine
681
 
Threonine
607
 
Phenylananine
443
 
Methionine
174
 
Tryptophan
PROTEIN
SCORE
women42
man34.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

76m
 
Colesterol
36m
[2%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1004
[50%]
Sodium
266
[21%]
Phosphorus
216
[5%]
Potassium
41
[1030%]
Fluoride
40
[3%]
Calcium
22
[4%]
Magnesium
2
[9%]
Zinc
1
[4%]
Iron
190u
[5%]
Copper
26u
[35%]
Selenium
20u
[0%]
Manganese
MINERAL
SCORE
21.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

53
[10%]
Choline (total)
4
[28%]
Niacin
1
[21%]
Pantothenic acid
427u
[18%]
Pyridoxine
426u
[39%]
Thiamin
303u
[28%]
Riboflavin
240u
[0%]
Alpha-tocopherol
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
2u
[0%]
Retinol
1u
[1%]
Phylloquinone
1u
[25%]
Cyanocobalamin
1u
[2%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caroten, beta
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Phytosterols (total)
0
 
Hydroxyproline
0
 
Tocopherol, gamma
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Caffeine