spanish version
TOTAL
SCORE
woman16.5
man12.8
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
salami.png
pork

Salami, cooked, beef and pork

Energy Energy [kcal / 100 gr.]

336
ENERGY
SCORE
women14.6
man12.9
19

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1107
 
Lysine
929
 
Leucine
675
 
Isoleucine
668
 
Valine
521
 
Threonine
481
 
Phenylananine
301
 
Methionine
114
 
Tryptophan
PROTEIN
SCORE
women47.5
man39
74.5

Carbohydrates Sugars profile [gr/100 gr.]

520m
 
Glucose
440m
 
Sucrose
0
 
Maltose
0
 
Lactose
0
 
Fructose
0
 
Galactose
CH's
DRI
0.7

lipids Main lipids profile [gr/100 gr.]

11
 
Monoinsaturadas
9
 
Saturadas
3
 
Poliinsaturadas
2
[13%]
Total omega 6
586m
 
Trans
126m
[8%]
Total omega 3
89m
 
Colesterol
EFA
SCORE
10.4

Minerals Mineral & oligoelements profile [mg/100 gr.]

1449
[72%]
Sodium
316
[7%]
Potassium
191
[15%]
Phosphorus
41
[1030%]
Fluoride
19
[4%]
Magnesium
15
[1%]
Calcium
3
[12%]
Zinc
2
[5%]
Iron
1
[20%]
Manganese
357u
[9%]
Copper
31u
[42%]
Selenium
MINERAL
SCORE
26
 

VitaminsVitamins profile [mg/100 gr.]

94
[17%]
Choline (total)
6
[43%]
Niacin
1
[24%]
Pantothenic acid
459u
[19%]
Pyridoxine
367u
[33%]
Thiamin
357u
[32%]
Riboflavin
220u
[0%]
Alpha-tocopherol
3u
[3%]
Phylloquinone
3u
[1%]
Folate (total)
3u
[1%]
Folate, DFE
3u
[1%]
Folate, food
2u
[38%]
Cyanocobalamin
1u
[4%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.5

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
318u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caffeine
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
 Phytosterols (total)
0
 
Theobromine