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spanish version
TOTAL
SCORE
woman8.4
man6.9
+info
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pork

Pork and beef sausage, fresh, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

14
45
36
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

396
ENERGY
SCORE
women17.2
man15.2
4
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1088
 
Lysine
974
 
Leucine
592
 
Valine
554
 
Threonine
530
 
Isoleucine
478
 
Phenylananine
328
 
Methionine
132
 
Tryptophan
PROTEIN
SCORE
women30
man24.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

71m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

805
[40%]
Sodium
189
[4%]
Potassium
107
[9%]
Phosphorus
12
[2%]
Magnesium
10
[1%]
Calcium
2
[7%]
Zinc
1
[4%]
Iron
40u
[1%]
Copper
37u
[1%]
Manganese
14u
[19%]
Selenium
MINERAL
SCORE
8.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

59
[11%]
Choline (total)
3
[24%]
Niacin
480u
[10%]
Pantothenic acid
357u
[32%]
Thiamin
220u
[0%]
Alpha-tocopherol
147u
[13%]
Riboflavin
50u
[2%]
Pyridoxine
2u
[1%]
Folate, food
2u
[1%]
Folate (total)
2u
[1%]
Folate, DFE
2u
[1%]
Phylloquinone
1u
[3%]
Ergocarciferol
0u
[11%]
Cyanocobalamin
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
6.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
0
 
Caroten, alfa
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caroten, beta
0
 
Caffeine
0
 
Phytosterols (total)