foo

healnut.com: Cheese nutritional information
spanish version
TOTAL
SCORE
woman9.8
man6.2
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cheese.png

Cheese fondue

Macronutrients Macronutrients profile [gr./100 gr.]

14
62
13
11

FIBRE
DRI
women0
man0

Energy Energy [kcal / 100 gr.]

229
ENERGY
SCORE
women10
man8.8
22

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1328
 
Leucine
1160
 
Lysine
961
 
Valine
746
 
Phenylananine
689
 
Isoleucine
466
 
Threonine
352
 
Methionine
179
 
Tryptophan
PROTEIN
SCORE
women30.9
man25.4
100

lipids Main lipids profile [gr/100 gr.]

45m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

476
[32%]
Calcium
306
[24%]
Phosphorus
132
[7%]
Sodium
105
[2%]
Potassium
23
[5%]
Magnesium
2
[8%]
Zinc
390u
[1%]
Iron
99u
[2%]
Manganese
26u
[1%]
Copper
9u
[12%]
Selenium
MINERAL
SCORE
9.3
 

VitaminsVitamins profile [mg/100 gr.]

233u
[5%]
Pantothenic acid
196u
[18%]
Riboflavin
190u
[1%]
Niacin
107u
[15%]
Retinol
55u
[2%]
Pyridoxine
27u
[2%]
Thiamin
11u
[3%]
Folate, DFE
8u
[2%]
Folate (total)
4u
[0%]
Folic Acid
4u
[1%]
Folate, food
1u
[21%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
5.9