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healnut.com: Chicken liver nutritional information
spanish version
TOTAL
SCORE
woman14.3
man10.8
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chicken_liver.png
Canned

Pate, chicken liver, canned

Energy Energy [kcal / 100 gr.]

201
ENERGY
SCORE
women8.7
man7.7
21

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1196
 
Leucine
953
 
Lysine
863
 
Valine
735
 
Isoleucine
694
 
Phenylananine
601
 
Threonine
340
 
Methionine
195
 
Tryptophan
PROTEIN
SCORE
women29.2
man24
100

lipids Main lipids profile [gr/100 gr.]

391m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

386
[19%]
Sodium
175
[14%]
Phosphorus
95
[2%]
Potassium
13
[3%]
Magnesium
10
[1%]
Calcium
9
[31%]
Iron
2
[9%]
Zinc
180u
[5%]
Copper
162u
[3%]
Manganese
46u
[61%]
Selenium
MINERAL
SCORE
14.7
 

VitaminsVitamins profile [mg/100 gr.]

229
[42%]
Choline (total)
10
[7%]
Ascorbic acid
8
[54%]
Niacin
3
[52%]
Pantothenic acid
1
[127%]
Riboflavin
1
[2%]
Alpha-tocopherol
321u
[80%]
Folate, DFE
321u
[80%]
Folate, food
321u
[80%]
Folate (total)
260u
[11%]
Pyridoxine
217u
[31%]
Retinol
52u
[5%]
Thiamin
8u
[202%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
40.2

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
 Phytosterols (total)
0
 
Caffeine