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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman13.6
man7.1
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turkey

Pastrami, turkey

Macronutrients Macronutrients profile [gr./100 gr.]

16
72
3
6
2

FIBRE
DRI
women0.4
man0.3
+info

Energy Energy [kcal / 100 gr.]

133
ENERGY
SCORE
women5.8
man5.1
45
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1662
 
Lysine
1421
 
Leucine
952
 
Valine
918
 
Isoleucine
798
 
Threonine
715
 
Phenylananine
512
 
Methionine
203
 
Tryptophan
PROTEIN
SCORE
women35.4
man29.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

68m
 
Colesterol
42m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.3
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Minerals Mineral & oligoelements profile [mg/100 gr.]

981
[49%]
Sodium
345
[7%]
Potassium
200
[16%]
Phosphorus
14
[3%]
Magnesium
11
[1%]
Calcium
4
[14%]
Iron
2
[9%]
Zinc
50u
[1%]
Copper
16u
[21%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
12.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

67
[12%]
Choline (total)
8
[5%]
Ascorbic acid
4
[25%]
Niacin
580u
[12%]
Pantothenic acid
270u
[11%]
Pyridoxine
250u
[23%]
Riboflavin
220u
[0%]
Alpha-tocopherol
55u
[5%]
Thiamin
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
4u
[1%]
Retinol
0u
[6%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
6.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
7u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine