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healnut.com: Luncheon nutritional information
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spanish version
TOTAL
SCORE
woman8.6
man7.2
+info
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luncheon.png
pork

Luncheon meat, pork, beef

Macronutrients Macronutrients profile [gr./100 gr.]

13
49
32
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

353
ENERGY
SCORE
women15.3
man13.6
5
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1185
 
Lysine
1048
 
Leucine
713
 
Valine
643
 
Isoleucine
544
 
Threonine
510
 
Phenylananine
288
 
Methionine
133
 
Tryptophan
PROTEIN
SCORE
women27.4
man22.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

55m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1293
[65%]
Sodium
202
[4%]
Potassium
86
[7%]
Phosphorus
14
[3%]
Magnesium
9
[1%]
Calcium
2
[7%]
Zinc
860u
[3%]
Iron
40u
[1%]
Copper
29u
[1%]
Manganese
29u
[38%]
Selenium
MINERAL
SCORE
12.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

41
[7%]
Choline (total)
3
[20%]
Niacin
630u
[13%]
Pantothenic acid
314u
[29%]
Thiamin
220u
[0%]
Alpha-tocopherol
200u
[8%]
Pyridoxine
152u
[14%]
Riboflavin
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
6u
[2%]
Folate (total)
2u
[1%]
Phylloquinone
1u
[32%]
Cyanocobalamin
1u
[4%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Phytosterols (total)