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healnut.com: Luncheon nutritional information
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spanish version
TOTAL
SCORE
woman8.5
man7
+info
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luncheon.png
Canned

Luncheon meat, pork, canned

Macronutrients Macronutrients profile [gr./100 gr.]

13
52
30
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

334
ENERGY
SCORE
women14.5
man12.8
5
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

952
 
Leucine
931
 
Lysine
653
 
Valine
571
 
Isoleucine
491
 
Phenylananine
487
 
Threonine
333
 
Methionine
122
 
Tryptophan
PROTEIN
SCORE
women27.2
man22.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

62m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1289
[64%]
Sodium
215
[5%]
Potassium
82
[7%]
Phosphorus
10
[2%]
Magnesium
6
[0%]
Calcium
2
[6%]
Zinc
720u
[2%]
Iron
37u
[1%]
Copper
28u
[37%]
Selenium
24u
[0%]
Manganese
MINERAL
SCORE
12.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

62
[11%]
Choline (total)
3
[22%]
Niacin
1
[1%]
Ascorbic acid
473u
[9%]
Pantothenic acid
367u
[33%]
Thiamin
260u
[1%]
Alpha-tocopherol
210u
[9%]
Pyridoxine
194u
[18%]
Riboflavin
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
6u
[2%]
Folate (total)
1u
[23%]
Cyanocobalamin
1u
[2%]
Ergocarciferol
1u
 
Cholecalciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
8.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine