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healnut.com: Luncheon nutritional information
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spanish version
TOTAL
SCORE
woman9.9
man7.9
+info
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luncheon.png
beef

Luncheon meat, beef, loaved

Macronutrients Macronutrients profile [gr./100 gr.]

14
53
26
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

308
ENERGY
SCORE
women13.4
man11.8
10
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1104
 
Lysine
993
 
Leucine
623
 
Valine
561
 
Threonine
540
 
Isoleucine
508
 
Phenylananine
317
 
Methionine
103
 
Tryptophan
PROTEIN
SCORE
women31.3
man25.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

64m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1329
[66%]
Sodium
208
[4%]
Potassium
119
[10%]
Phosphorus
14
[3%]
Magnesium
11
[1%]
Calcium
3
[10%]
Zinc
2
[8%]
Iron
120u
[3%]
Copper
45u
[1%]
Manganese
22u
[30%]
Selenium
MINERAL
SCORE
13.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

47
[8%]
Choline (total)
4
[26%]
Niacin
520u
[10%]
Pantothenic acid
220u
[0%]
Alpha-tocopherol
220u
[20%]
Riboflavin
190u
[8%]
Pyridoxine
110u
[10%]
Thiamin
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
4u
[97%]
Cyanocobalamin
2u
[2%]
Phylloquinone
0u
[2%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
VITAMIN
SCORE
11.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caroten, beta
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine