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spanish version
TOTAL
SCORE
woman15.6
man13.3
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liver

Liver cheese, pork

Macronutrients Macronutrients profile [gr./100 gr.]

15
54
26
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

304
ENERGY
SCORE
women13.2
man11.7
11
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1331
 
Leucine
1178
 
Lysine
806
 
Valine
716
 
Phenylananine
651
 
Threonine
631
 
Isoleucine
342
 
Methionine
206
 
Tryptophan
PROTEIN
SCORE
women33
man27.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

174m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

1225
[61%]
Sodium
226
[5%]
Potassium
207
[17%]
Phosphorus
12
[2%]
Magnesium
11
[36%]
Iron
8
[1%]
Calcium
4
[15%]
Zinc
383u
[10%]
Copper
200u
[4%]
Manganese
37u
[49%]
Selenium
MINERAL
SCORE
19.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

12
[84%]
Niacin
5
[750%]
Retinol
4
[71%]
Pantothenic acid
3
[2%]
Ascorbic acid
2
[202%]
Riboflavin
470u
[20%]
Pyridoxine
212u
[19%]
Thiamin
104u
[26%]
Folate, DFE
104u
[26%]
Folate (total)
104u
[26%]
Folate, food
25u
[614%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
47.8
+ info