spanish version
TOTAL
SCORE
woman13.7
man11.4
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chickenegg.png
Yolk

Egg, yolk, raw, frozen, salted

Macronutrients Macronutrients profile [gr./100 gr.]

14
51
23
12

FIBRE
DRI
women0
man0

Energy Energy [kcal / 100 gr.]

274
ENERGY
SCORE
women11.9
man10.5
11

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1230
 
Leucine
1111
 
Lysine
780
 
Valine
744
 
Threonine
708
 
Isoleucine
598
 
Phenylananine
347
 
Methionine
164
 
Tryptophan
PROTEIN
SCORE
women30.4
man25
100

lipids Main lipids profile [gr/100 gr.]

9
 
Monoinsaturadas
7
 
Saturadas
3
 
Poliinsaturadas
1
 
Colesterol
218m
[14%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
6.8

Minerals Mineral & oligoelements profile [mg/100 gr.]

3780
[189%]
Sodium
431
[34%]
Phosphorus
117
[2%]
Potassium
114
[8%]
Calcium
10
[2%]
Magnesium
4
[13%]
Iron
3
[11%]
Zinc
109u
[3%]
Copper
62u
[1%]
Manganese
38u
[50%]
Selenium
MINERAL
SCORE
22.5
 

VitaminsVitamins profile [mg/100 gr.]

3
[65%]
Pantothenic acid
430u
[39%]
Riboflavin
357u
[51%]
Retinol
261u
[11%]
Pyridoxine
130u
[12%]
Thiamin
107u
[27%]
Folate, food
107u
[27%]
Folate (total)
107u
[27%]
Folate, DFE
40u
[0%]
Niacin
3u
[63%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
26.7