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healnut.com: Ham nutritional information
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spanish version
TOTAL
SCORE
woman10.7
man7.8
+info
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Ham, minced

Macronutrients Macronutrients profile [gr./100 gr.]

16
57
21
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

263
ENERGY
SCORE
women11.4
man10.1
16
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1364
 
Lysine
1258
 
Leucine
747
 
Valine
734
 
Threonine
700
 
Isoleucine
641
 
Phenylananine
456
 
Methionine
156
 
Tryptophan
PROTEIN
SCORE
women35.4
man29.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

70m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1245
[62%]
Sodium
311
[7%]
Potassium
157
[13%]
Phosphorus
16
[3%]
Magnesium
10
[1%]
Calcium
2
[8%]
Zinc
790u
[3%]
Iron
80u
[2%]
Copper
31u
[1%]
Manganese
20u
[27%]
Selenium
MINERAL
SCORE
12.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

69
[13%]
Choline (total)
4
[30%]
Niacin
712u
[65%]
Thiamin
270u
[1%]
Alpha-tocopherol
260u
[11%]
Pyridoxine
190u
[17%]
Riboflavin
180u
[4%]
Pantothenic acid
1u
[0%]
Folate, DFE
1u
[0%]
Folate, food
1u
[0%]
Folate (total)
1u
[24%]
Cyanocobalamin
1u
[3%]
Ergocarciferol
1u
 
Cholecalciferol
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Phytosterols (total)