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healnut.com: Ham nutritional information
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spanish version
TOTAL
SCORE
woman12.1
man7.8
+info
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ham.png
sliced

Ham, sliced, regular (approximately 11% fat)

Macronutrients Macronutrients profile [gr./100 gr.]

17
67
9
6

FIBRE
DRI
women5.2
man3.4
+info

Energy Energy [kcal / 100 gr.]

163
ENERGY
SCORE
women7.1
man6.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1110
 
Lysine
986
 
Leucine
670
 
Valine
573
 
Isoleucine
558
 
Threonine
497
 
Phenylananine
319
 
Methionine
155
 
Tryptophan
PROTEIN
SCORE
women36.1
man29.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

57m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1304
[65%]
Sodium
287
[6%]
Potassium
153
[12%]
Phosphorus
24
[2%]
Calcium
22
[4%]
Magnesium
1
[5%]
Zinc
1
[3%]
Iron
557u
[11%]
Manganese
89u
[2%]
Copper
21u
[28%]
Selenium
MINERAL
SCORE
13.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

82
[15%]
Choline (total)
4
[3%]
Ascorbic acid
3
[21%]
Niacin
626u
[57%]
Thiamin
435u
[9%]
Pantothenic acid
329u
[14%]
Pyridoxine
178u
[16%]
Riboflavin
80u
[0%]
Alpha-tocopherol
7u
[2%]
Folate, DFE
7u
[2%]
Folate, food
7u
[2%]
Folate (total)
1u
[3%]
Ergocarciferol
1u
 
Cholecalciferol
0u
[11%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
9.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
5
 
Phytosterols (total)
0
 
Theobromine
0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Tocopherol, delta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, gamma
0
 
Hydroxyproline