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healnut.com: Ham nutritional information
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spanish version
TOTAL
SCORE
woman10.7
man8
+info
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ham.png
sliced

Ham, sliced, extra lean

Macronutrients Macronutrients profile [gr./100 gr.]

19
74
3
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

107
ENERGY
SCORE
women4.7
man4.1
14
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1640
 
Lysine
1535
 
Leucine
860
 
Threonine
848
 
Isoleucine
839
 
Valine
836
 
Phenylananine
511
 
Methionine
232
 
Tryptophan
PROTEIN
SCORE
women41
man33.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

191m
[1%]
Total omega 6
45m
 
Colesterol
10m
[1%]
Total omega 3
EFA
SCORE
0.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1060
[53%]
Sodium
649
[14%]
Potassium
288
[23%]
Phosphorus
21
[4%]
Magnesium
6
[0%]
Calcium
2
[7%]
Zinc
720u
[2%]
Iron
487u
[12%]
Copper
32u
[42%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
15.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

62
[11%]
Choline (total)
6
[41%]
Niacin
697u
[14%]
Pantothenic acid
394u
[16%]
Pyridoxine
336u
[31%]
Thiamin
290u
[1%]
Alpha-tocopherol
266u
[24%]
Riboflavin
1u
[3%]
Ergocarciferol
1u
 
Cholecalciferol
0u
[9%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
VITAMIN
SCORE
9.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
79u
 
Hydroxyproline
0
 
Caffeine
0
 
Phytosterols (total)
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin