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healnut.com: Cheese nutritional information
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spanish version
TOTAL
SCORE
woman11.2
man7.6
+info
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cheese.png

Cheese, goat, soft type

Macronutrients Macronutrients profile [gr./100 gr.]

19
61
21

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

268
ENERGY
SCORE
women11.7
man10.3
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1597
 
Leucine
1330
 
Lysine
1274
 
Valine
766
 
Isoleucine
737
 
Phenylananine
691
 
Threonine
494
 
Methionine
195
 
Tryptophan
PROTEIN
SCORE
women40.3
man33.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

46m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

368
[18%]
Sodium
256
[20%]
Phosphorus
140
[9%]
Calcium
26
[1%]
Potassium
16
[3%]
Magnesium
2
[6%]
Iron
1
[4%]
Zinc
732u
[18%]
Copper
100u
[2%]
Manganese
3u
[4%]
Selenium
MINERAL
SCORE
8.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
680u
[14%]
Pantothenic acid
430u
[3%]
Niacin
380u
[35%]
Riboflavin
283u
[40%]
Retinol
250u
[10%]
Pyridoxine
180u
[0%]
Alpha-tocopherol
70u
[6%]
Thiamin
12u
[3%]
Folate, food
12u
[3%]
Folate (total)
12u
[3%]
Folate, DFE
2u
[2%]
Phylloquinone
0u
 
Cholecalciferol
0u
[2%]
Ergocarciferol
0u
[5%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

54u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine