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healnut.com: Ham nutritional information
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spanish version
TOTAL
SCORE
woman11.6
man7.6
+info
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ham.png
Canned

Ham, chopped, not canned

Macronutrients Macronutrients profile [gr./100 gr.]

17
65
10
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

180
ENERGY
SCORE
women7.8
man6.9
25
+info

lipids Main lipids profile [gr/100 gr.]

59m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1330
[67%]
Sodium
319
[7%]
Potassium
155
[12%]
Phosphorus
16
[3%]
Magnesium
7
[0%]
Calcium
2
[8%]
Zinc
830u
[3%]
Iron
60u
[2%]
Copper
17u
[23%]
Selenium
MINERAL
SCORE
13.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

77
[14%]
Choline (total)
4
[28%]
Niacin
632u
[57%]
Thiamin
350u
[15%]
Pyridoxine
230u
[0%]
Alpha-tocopherol
204u
[19%]
Riboflavin
1u
[0%]
Folate, DFE
1u
[0%]
Folate, food
1u
[0%]
Folate (total)
1u
[23%]
Cyanocobalamin
1u
[3%]
Ergocarciferol
1u
 
Cholecalciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

8
 
Betaine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine