foo

healnut.com: Cheese nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman13.1
man9.4
+info
Empty the basket Compare this food with Salad dressing, home recipe, vinegar and oil Compare this food with Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Compare this food with Salad dressing, french dressing, reduced fat Compare this food with Margarine-butter blend, soybean oil and butter Compare this food with Chicken, capons, giblets, cooked, simmered Compare this food with Spices, turmeric, ground Compare this food with Chorizo, pork and beef Compare this food with Spices, caraway seed Compare this food with Chicken, stewing, giblets, raw Compare this food with Turkey, young hen, skin only, cooked, roasted Compare this food with Frankfurter, turkey Compare this food with Egg, white, dried, flakes, glucose reduced Compare this food with Babyfood, fruit and vegetable,apple & sweet potato Compare this food with Gravy, beef, canned Compare this food with Egg, whole, raw, fresh Compare this food with Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat) Compare this food with Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Compare this food with Vegetable oil, soybean lecithin Compare this food with Babyfood, cereal, oatmeal, with honey, dry Compare this food with Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying Compare this food with Babyfood, cereal, oatmeal, dry Compare this food with Cereals ready-to-eat, wheat germ, toasted, plain Compare this food with Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) Compare this food with Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cheese.png

Cheese, goat, semisoft type

Macronutrients Macronutrients profile [gr./100 gr.]

22
46
3
30

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

364
ENERGY
SCORE
women15.8
man14
19
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1861
 
Leucine
1549
 
Lysine
1485
 
Valine
893
 
Isoleucine
859
 
Phenylananine
805
 
Threonine
575
 
Methionine
227
 
Tryptophan
PROTEIN
SCORE
women46.9
man38.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

79m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

515
[26%]
Sodium
375
[30%]
Phosphorus
298
[20%]
Calcium
158
[3%]
Potassium
29
[6%]
Magnesium
2
[5%]
Iron
660u
[3%]
Zinc
564u
[14%]
Copper
93u
[2%]
Manganese
4u
[5%]
Selenium
MINERAL
SCORE
11.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
1
[8%]
Niacin
676u
[61%]
Riboflavin
401u
[57%]
Retinol
260u
[1%]
Alpha-tocopherol
190u
[4%]
Pantothenic acid
72u
[7%]
Thiamin
60u
[3%]
Pyridoxine
3u
[2%]
Phylloquinone
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
1u
 
Cholecalciferol
1u
[2%]
Ergocarciferol
0u
[6%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

77u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine