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healnut.com: Cheese nutritional information
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spanish version
TOTAL
SCORE
woman13.1
man9.4
+info
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cheese.png

Cheese, goat, semisoft type

Macronutrients Macronutrients profile [gr./100 gr.]

22
46
3
30

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

364
ENERGY
SCORE
women15.8
man14
19
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1861
 
Leucine
1549
 
Lysine
1485
 
Valine
893
 
Isoleucine
859
 
Phenylananine
805
 
Threonine
575
 
Methionine
227
 
Tryptophan
PROTEIN
SCORE
women46.9
man38.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

79m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

515
[26%]
Sodium
375
[30%]
Phosphorus
298
[20%]
Calcium
158
[3%]
Potassium
29
[6%]
Magnesium
2
[5%]
Iron
660u
[3%]
Zinc
564u
[14%]
Copper
93u
[2%]
Manganese
4u
[5%]
Selenium
MINERAL
SCORE
11.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
1
[8%]
Niacin
676u
[61%]
Riboflavin
401u
[57%]
Retinol
260u
[1%]
Alpha-tocopherol
190u
[4%]
Pantothenic acid
72u
[7%]
Thiamin
60u
[3%]
Pyridoxine
3u
[2%]
Phylloquinone
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
1u
 
Cholecalciferol
1u
[2%]
Ergocarciferol
0u
[6%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

77u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine