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healnut.com: Bratwurst nutritional information
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spanish version
TOTAL
SCORE
woman9.6
man7.8
+info
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bratwurst.png
pork

Bratwurst, pork, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

14
51
29
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

333
ENERGY
SCORE
women14.5
man12.8
7
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2460
 
Lysine
2195
 
Leucine
1484
 
Valine
1281
 
Isoleucine
1249
 
Threonine
1092
 
Phenylananine
724
 
Methionine
347
 
Tryptophan
PROTEIN
SCORE
women29.8
man24.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

74m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

846
[42%]
Sodium
348
[7%]
Potassium
208
[17%]
Phosphorus
28
[2%]
Calcium
21
[4%]
Magnesium
3
[13%]
Zinc
530u
[2%]
Iron
104u
[3%]
Copper
40u
[53%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
14.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

94
[17%]
Choline (total)
5
[34%]
Niacin
666u
[13%]
Pantothenic acid
459u
[42%]
Thiamin
327u
[14%]
Pyridoxine
307u
[28%]
Riboflavin
260u
[1%]
Alpha-tocopherol
3u
[3%]
Phylloquinone
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
2u
[0%]
Retinol
1u
[4%]
Ergocarciferol
1u
[18%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Phytosterols (total)
0
 
Caffeine