spanish version
TOTAL
SCORE
woman11.1
man8.2
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bologna.png
pork

Bologna, pork

Energy Energy [kcal / 100 gr.]

247
ENERGY
SCORE
women10.7
man9.5
15

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1204
 
Lysine
1168
 
Leucine
737
 
Valine
663
 
Isoleucine
641
 
Threonine
585
 
Phenylananine
412
 
Methionine
149
 
Tryptophan
PROTEIN
SCORE
women33.3
man27.3
100

lipids Main lipids profile [gr/100 gr.]

10
 
Monoinsaturadas
7
 
Saturadas
2
 
Poliinsaturadas
59m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

1184
[59%]
Sodium
281
[6%]
Potassium
139
[11%]
Phosphorus
36
[900%]
Fluoride
14
[3%]
Magnesium
11
[1%]
Calcium
2
[8%]
Zinc
770u
[3%]
Iron
80u
[2%]
Copper
36u
[1%]
Manganese
13u
[17%]
Selenium
MINERAL
SCORE
19.1
 

VitaminsVitamins profile [mg/100 gr.]

54
[10%]
Choline (total)
4
[28%]
Niacin
720u
[14%]
Pantothenic acid
523u
[48%]
Thiamin
270u
[11%]
Pyridoxine
260u
[1%]
Alpha-tocopherol
157u
[14%]
Riboflavin
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
1u
[6%]
Ergocarciferol
1u
[23%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
9.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
0
 
 Phytosterols (total)
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa