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healnut.com: Bologna nutritional information
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spanish version
TOTAL
SCORE
woman8.6
man7.4
+info
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beef

Bologna, beef

Macronutrients Macronutrients profile [gr./100 gr.]

10
54
28
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

311
ENERGY
SCORE
women13.5
man12
4
+info

lipids Main lipids profile [gr/100 gr.]

56m
 
Colesterol
81m
[5%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1080
[54%]
Sodium
172
[14%]
Phosphorus
172
[4%]
Potassium
36
[900%]
Fluoride
31
[2%]
Calcium
14
[3%]
Magnesium
9
[36%]
Zinc
1
[4%]
Iron
68u
[2%]
Copper
44u
[1%]
Manganese
0
[0%]
Selenium
MINERAL
SCORE
19.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

46
[8%]
Choline (total)
15
[10%]
Ascorbic acid
3
[18%]
Niacin
406u
[8%]
Pantothenic acid
350u
[1%]
Alpha-tocopherol
170u
[7%]
Pyridoxine
99u
[9%]
Riboflavin
26u
[2%]
Thiamin
11u
[2%]
Retinol
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
2u
[1%]
Phylloquinone
1u
[32%]
Cyanocobalamin
1u
[3%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
6.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
208u
 
Hydroxyproline
190u
 
Tocopherol, gamma
11u
 
Cryptoxanthin, beta
11u
 
Lycopene
11u
 
Caroten, beta
6u
 
Caroten, alfa
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta