foo

healnut.com: Cheese nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman17.7
man13.3
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cheese.png

Cheese, goat, hard type

Macronutrients Macronutrients profile [gr./100 gr.]

31
29
2
36
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

452
ENERGY
SCORE
women19.7
man17.4
21
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2631
 
Leucine
2191
 
Lysine
2100
 
Valine
1263
 
Isoleucine
1215
 
Phenylananine
1139
 
Threonine
813
 
Methionine
321
 
Tryptophan
PROTEIN
SCORE
women66.3
man54.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

105m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

895
[60%]
Calcium
729
[58%]
Phosphorus
346
[17%]
Sodium
54
[11%]
Magnesium
48
[1%]
Potassium
2
[6%]
Iron
2
[6%]
Zinc
627u
[16%]
Copper
252u
[5%]
Manganese
6u
[7%]
Selenium
MINERAL
SCORE
18.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
2
[17%]
Niacin
1
[108%]
Riboflavin
478u
[68%]
Retinol
410u
[8%]
Pantothenic acid
310u
[1%]
Alpha-tocopherol
140u
[13%]
Thiamin
80u
[3%]
Pyridoxine
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
3u
[3%]
Phylloquinone
1u
[3%]
Ergocarciferol
1u
 
Cholecalciferol
0u
[3%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

91u
 
Caroten, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine