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healnut.com: Soups nutritional information
spanish version
TOTAL
SCORE
woman23.9
man10.3
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potato

Potato soup, instant, dry mix

Macronutrients Macronutrients profile [gr./100 gr.]

9
6
10
8
3
64

FIBRE
DRI
women30.4
man20

Energy Energy [kcal / 100 gr.]

343
ENERGY
SCORE
women14.9
man13.2
93

lipids Main lipids profile [gr/100 gr.]

12m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

1248
[27%]
Potassium
612
[31%]
Sodium
279
[22%]
Phosphorus
172
[11%]
Calcium
62
[12%]
Magnesium
2
[8%]
Iron
1
[4%]
Zinc
250u
[6%]
Copper
12u
[16%]
Selenium
MINERAL
SCORE
15.3
 

VitaminsVitamins profile [mg/100 gr.]

56
[10%]
Choline (total)
16
[11%]
Ascorbic acid
4
[31%]
Niacin
540u
[1%]
Alpha-tocopherol
220u
[20%]
Riboflavin
160u
[7%]
Pyridoxine
110u
[10%]
Thiamin
64u
[16%]
Folate, DFE
61u
[15%]
Folate (total)
57u
[14%]
Folate, food
14u
[12%]
Phylloquinone
4u
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
9.7

Phytochemicals Phytochemicals profile [mg/100 gr.]

59u
 
Luthein+zeaxanthin
32u
 
Caroten, beta
7u
 
Caroten, alfa
2u
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caffeine