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spanish version
TOTAL
SCORE
woman14.3
man1.6
+info
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low sodium

Vegetable soup, low sodium, with water

Macronutrients Macronutrients profile [gr./100 gr.]

91
2
4

FIBRE
DRI
women4.4
man2.9
+info

Energy Energy [kcal / 100 gr.]

33

ENERGY
SCORE
women1.4
man1.3
100
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

217
[5%]
Potassium
194
[10%]
Sodium
23
[2%]
Phosphorus
13
[3%]
Magnesium
12
[1%]
Calcium
330u
[1%]
Iron
200u
[1%]
Zinc
125u
[3%]
Manganese
121u
[3%]
Copper
2u
[3%]
Selenium
MINERAL
SCORE
3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[1%]
Choline (total)
770u
[6%]
Niacin
720u
[1%]
Alpha-tocopherol
400u
[0%]
Ascorbic acid
173u
[3%]
Pantothenic acid
84u
[4%]
Pyridoxine
55u
[5%]
Thiamin
46u
[4%]
Riboflavin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
2u
[2%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
1.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Lycopene
437u
 
Caroten, beta
157u
 
Caroten, alfa
23u
 
Luthein+zeaxanthin
1u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caffeine