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healnut.com: Cow milk nutritional information
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spanish version
TOTAL
SCORE
woman13
man3
+info
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cow_milk.png
nonfat

Milk, nonfat, fluid, without added vitamin A (fat free or skim)

Macronutrients Macronutrients profile [gr./100 gr.]

3
91
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

34

ENERGY
SCORE
women1.5
man1.3
78
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

327
 
Leucine
252
 
Lysine
180
 
Valine
150
 
Isoleucine
145
 
Phenylananine
82
 
Threonine
62
 
Methionine
40
 
Tryptophan
PROTEIN
SCORE
women7.3
man6
90.1
+ info

Carbohydrates Sugars profile [gr/100 gr.]

5
 
Lactose
0
 
Glucose
0
 
Galactose
0
 
Fructose
0
 
Maltose
0
 
Sucrose
CH's
DRI
3.9
+ info

lipids Main lipids profile [gr/100 gr.]

2m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

156
[3%]
Potassium
122
[8%]
Calcium
101
[8%]
Phosphorus
42
[2%]
Sodium
11
[2%]
Magnesium
3
[78%]
Fluoride
420u
[2%]
Zinc
30u
[0%]
Iron
13u
[0%]
Copper
3u
[4%]
Selenium
3u
[0%]
Manganese
MINERAL
SCORE
9.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

16
[3%]
Choline (total)
357u
[7%]
Pantothenic acid
182u
[17%]
Riboflavin
94u
[1%]
Niacin
45u
[4%]
Thiamin
37u
[2%]
Pyridoxine
10u
[0%]
Alpha-tocopherol
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
1u
[0%]
Retinol
1u
[13%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
0
 
Cholecalciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
3.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Betaine
7u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Hydroxyproline