spanish version
TOTAL
SCORE
woman6.7
man5.1
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cheese.png
nonfat

Cheese, cottage, nonfat, uncreamed, dry, large or small curd

Energy Energy [kcal / 100 gr.]

72

ENERGY
SCORE
women3.1
man2.8
9

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1037
 
Leucine
868
 
Lysine
695
 
Valine
549
 
Isoleucine
536
 
Phenylananine
465
 
Threonine
250
 
Methionine
137
 
Tryptophan
PROTEIN
SCORE
women22.5
man18.5
100

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Lactose
290m
 
Glucose
0
 
Fructose
0
 
Maltose
0
 
Sucrose
CH's
DRI
1.4

lipids Main lipids profile [gr/100 gr.]

169m
 
Saturadas
79m
 
Monoinsaturadas
7m
 
Colesterol
3m
 
Poliinsaturadas
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

330
[17%]
Sodium
190
[15%]
Phosphorus
137
[3%]
Potassium
86
[6%]
Calcium
32
[790%]
Fluoride
11
[2%]
Magnesium
470u
[2%]
Zinc
150u
[1%]
Iron
30u
[1%]
Copper
22u
[0%]
Manganese
9u
[13%]
Selenium
MINERAL
SCORE
14.4
 

VitaminsVitamins profile [mg/100 gr.]

18
[3%]
Choline (total)
446u
[9%]
Pantothenic acid
226u
[21%]
Riboflavin
144u
[1%]
Niacin
23u
[2%]
Thiamin
16u
[1%]
Pyridoxine
10u
[0%]
Alpha-tocopherol
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
2u
[0%]
Retinol
1u
[12%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
3.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

900u
 
Betaine
10u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin