spanish version
TOTAL
SCORE
woman11.9
man1.4
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soup.png
Canned

Soup, tomato, canned, prepared with equal volume water, commercial

Macronutrients Macronutrients profile [gr./100 gr.]

91
4
3

FIBRE
DRI
women2.4
man1.6

Energy Energy [kcal / 100 gr.]

30

ENERGY
SCORE
women1.3
man1.2
83

lipids Main lipids profile [gr/100 gr.]

93m
 
Poliinsaturadas
88m
 
Monoinsaturadas
76m
 
Saturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

272
[14%]
Sodium
112
[2%]
Potassium
14
[1%]
Phosphorus
8
[1%]
Calcium
7
[1%]
Magnesium
540u
[2%]
Iron
120u
[0%]
Zinc
83u
[2%]
Copper
58u
[1%]
Manganese
3u
[3%]
Selenium
MINERAL
SCORE
2.8
 

VitaminsVitamins profile [mg/100 gr.]

6
[1%]
Choline (total)
6
[4%]
Ascorbic acid
505u
[4%]
Niacin
170u
[0%]
Alpha-tocopherol
42u
[2%]
Pyridoxine
31u
[3%]
Riboflavin
26u
[1%]
Pantothenic acid
19u
[2%]
Thiamin
2u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Folate (total)
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Folate, DFE
0
[0%]
Folate, food
VITAMIN
SCORE
1.1

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Lycopene
115u
 
Caroten, beta
44u
 
Luthein+zeaxanthin
0
 
Tocopherol, beta
0
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Caroten, alfa
0
 
Theobromine