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healnut.com: Butter nutritional information
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spanish version
TOTAL
SCORE
woman8
man7.6
+info
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butter.png
Unsalted

Butter, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

18
81

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

717
ENERGY
SCORE
women31.2
man27.6
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

83
 
Leucine
67
 
Lysine
57
 
Valine
51
 
Isoleucine
41
 
Phenylananine
38
 
Threonine
21
 
Methionine
12
 
Tryptophan
PROTEIN
SCORE
women1.8
man1.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

2
[13%]
Total omega 6
215m
 
Colesterol
315m
[20%]
Total omega 3
EFA
SCORE
16.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

24
[1%]
Potassium
24
[2%]
Calcium
24
[2%]
Phosphorus
11
[1%]
Sodium
3
[70%]
Fluoride
2
[0%]
Magnesium
90u
[0%]
Zinc
20u
[0%]
Iron
16u
[0%]
Copper
4u
[0%]
Manganese
1u
[1%]
Selenium
MINERAL
SCORE
7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

19
[3%]
Choline (total)
2
[5%]
Alpha-tocopherol
671u
[96%]
Retinol
110u
[2%]
Pantothenic acid
42u
[0%]
Niacin
34u
[3%]
Riboflavin
7u
[6%]
Phylloquinone
5u
[0%]
Thiamin
3u
[0%]
Pyridoxine
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
2u
[6%]
Ergocarciferol
2u
 
Cholecalciferol
0u
[4%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Beta-sitosterol
158u
 
Caroten, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Stigmasterol
0
 
Campesterol
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin