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healnut.com: Soups nutritional information
spanish version
TOTAL
SCORE
woman9.6
man1.2
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soup.png
Canned

Soup, vegetable with beef broth, canned, prepared with equal volume water, commercial

Energy Energy [kcal / 100 gr.]

33

ENERGY
SCORE
women1.4
man1.3
65

lipids Main lipids profile [gr/100 gr.]

1m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

332
[17%]
Sodium
79
[2%]
Potassium
16
[1%]
Phosphorus
9
[1%]
Calcium
3
[1%]
Magnesium
400u
[1%]
Iron
330u
[1%]
Zinc
138u
[3%]
Manganese
67u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.9
 

VitaminsVitamins profile [mg/100 gr.]

5
[1%]
Choline (total)
1
[1%]
Ascorbic acid
395u
[3%]
Niacin
140u
[3%]
Pantothenic acid
60u
[0%]
Alpha-tocopherol
23u
[1%]
Pyridoxine
21u
[2%]
Thiamin
19u
[2%]
Riboflavin
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
1u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
1

Phytochemicals Phytochemicals profile [mg/100 gr.]

415u
 
Caroten, beta
193u
 
Caroten, alfa
18u
 
Luthein+zeaxanthin
14u
 
Lycopene
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Caffeine