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spanish version
TOTAL
SCORE
woman3.8
man1
+info
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soup.png
Canned

Soup, turkey vegetable, canned, prepared with equal volume water, commercial

Macronutrients Macronutrients profile [gr./100 gr.]

93
4

FIBRE
DRI
women0.8
man0.5
+info

Energy Energy [kcal / 100 gr.]

30

ENERGY
SCORE
women1.3
man1.2
21
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

82
 
Leucine
79
 
Lysine
56
 
Valine
48
 
Isoleucine
47
 
Phenylananine
40
 
Threonine
22
 
Methionine
11
 
Tryptophan
PROTEIN
SCORE
women2.8
man2.3
96.9
+ info

lipids Main lipids profile [gr/100 gr.]

1m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

376
[19%]
Sodium
73
[2%]
Potassium
17
[1%]
Phosphorus
7
[0%]
Calcium
2
[0%]
Magnesium
320u
[1%]
Iron
250u
[1%]
Zinc
102u
[2%]
Manganese
51u
[1%]
Copper
MINERAL
SCORE
3.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

417u
[3%]
Niacin
200u
[4%]
Pantothenic acid
20u
[1%]
Pyridoxine
16u
[1%]
Riboflavin
12u
[1%]
Thiamin
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
0u
[2%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
1.1
+ info