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spanish version
TOTAL
SCORE
woman4.5
man1.2
+info
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soup.png
Canned

Soup, stockpot, canned, prepared with equal volume water, commercial

Macronutrients Macronutrients profile [gr./100 gr.]

2
91
2
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

40

ENERGY
SCORE
women1.7
man1.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

126
 
Leucine
121
 
Lysine
87
 
Valine
74
 
Isoleucine
72
 
Phenylananine
61
 
Threonine
33
 
Methionine
17
 
Tryptophan
PROTEIN
SCORE
women4.3
man3.5
95.4
+ info

lipids Main lipids profile [gr/100 gr.]

2m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

424
[21%]
Sodium
96
[2%]
Potassium
22
[2%]
Phosphorus
9
[1%]
Calcium
2
[0%]
Magnesium
470u
[2%]
Zinc
350u
[1%]
Iron
104u
[2%]
Manganese
52u
[1%]
Copper
MINERAL
SCORE
3.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

800u
[1%]
Ascorbic acid
494u
[4%]
Niacin
140u
[3%]
Pantothenic acid
36u
[2%]
Pyridoxine
21u
[2%]
Riboflavin
18u
[2%]
Thiamin
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
1.2
+ info