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spanish version
TOTAL
SCORE
woman2.9
man1
+info
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soup.png
Canned

Soup, cream of potato, canned, prepared with equal volume water, commercial

Macronutrients Macronutrients profile [gr./100 gr.]

92
6

FIBRE
DRI
women0.8
man0.5
+info

Energy Energy [kcal / 100 gr.]

30

ENERGY
SCORE
women1.3
man1.2
15
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

48
 
Leucine
38
 
Valine
34
 
Phenylananine
34
 
Lysine
31
 
Isoleucine
25
 
Threonine
12
 
Methionine
10
 
Tryptophan
PROTEIN
SCORE
women1.6
man1.3
92.6
+ info

lipids Main lipids profile [gr/100 gr.]

2m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

410
[21%]
Sodium
56
[1%]
Potassium
19
[2%]
Phosphorus
8
[1%]
Calcium
1
[0%]
Magnesium
260u
[1%]
Zinc
200u
[1%]
Iron
154u
[3%]
Manganese
103u
[3%]
Copper
MINERAL
SCORE
3.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

340u
[7%]
Pantothenic acid
221u
[2%]
Niacin
27u
[4%]
Retinol
15u
[1%]
Pyridoxine
15u
[1%]
Riboflavin
14u
[1%]
Thiamin
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
0u
[1%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
1.4
+ info