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healnut.com: Soups nutritional information
spanish version
TOTAL
SCORE
woman6
man2.4
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soup.png
Canned

Soup, pea, split with ham, canned, prepared with equal volume water, commercial

Macronutrients Macronutrients profile [gr./100 gr.]

4
82
2
12

FIBRE
DRI
women3.6
man2.4

Energy Energy [kcal / 100 gr.]

75

ENERGY
SCORE
women3.3
man2.9
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

281
 
Leucine
275
 
Lysine
194
 
Valine
180
 
Phenylananine
172
 
Isoleucine
144
 
Threonine
55
 
Methionine
40
 
Tryptophan
PROTEIN
SCORE
women8.9
man7.3
100

lipids Main lipids profile [gr/100 gr.]

3m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

398
[20%]
Sodium
158
[3%]
Potassium
84
[7%]
Phosphorus
19
[4%]
Magnesium
9
[1%]
Calcium
900u
[3%]
Iron
520u
[2%]
Zinc
265u
[5%]
Manganese
146u
[4%]
Copper
MINERAL
SCORE
5.4
 

VitaminsVitamins profile [mg/100 gr.]

600u
[0%]
Ascorbic acid
583u
[4%]
Niacin
100u
[2%]
Pantothenic acid
58u
[5%]
Thiamin
30u
[3%]
Riboflavin
27u
[1%]
Pyridoxine
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
0u
[3%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
1.6