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spanish version
TOTAL
SCORE
woman11.7
man5.2
+info
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cheese.png

Cheese, cottage, creamed, with fruit

Macronutrients Macronutrients profile [gr./100 gr.]

11
80
2
4
3

FIBRE
DRI
women0.8
man0.5
+info

Energy Energy [kcal / 100 gr.]

97
ENERGY
SCORE
women4.2
man3.7
47
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1091
 
Leucine
859
 
Lysine
657
 
Valine
624
 
Isoleucine
572
 
Phenylananine
471
 
Threonine
320
 
Methionine
118
 
Tryptophan
PROTEIN
SCORE
women23.2
man19.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

2
 
Saturadas
1
 
Monoinsaturadas
124m
 
Poliinsaturadas
13m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

344
[17%]
Sodium
113
[9%]
Phosphorus
90
[2%]
Potassium
53
[4%]
Calcium
32
[790%]
Fluoride
7
[1%]
Magnesium
330u
[1%]
Zinc
160u
[1%]
Iron
40u
[1%]
Copper
8u
[10%]
Selenium
3u
[0%]
Manganese
MINERAL
SCORE
13.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

18
[3%]
Choline (total)
1
[1%]
Ascorbic acid
181u
[4%]
Pantothenic acid
150u
[1%]
Niacin
142u
[13%]
Riboflavin
68u
[3%]
Pyridoxine
40u
[0%]
Alpha-tocopherol
37u
[5%]
Retinol
33u
[3%]
Thiamin
11u
[3%]
Folate, DFE
11u
[3%]
Folate, food
11u
[3%]
Folate (total)
1u
[13%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
3.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14u
 
Caroten, beta
0
 
Caffeine
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa