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spanish version
TOTAL
SCORE
woman14.5
man3.4
+info
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Canned

Soup, chili beef, canned, prepared with equal volume water, commercial

Macronutrients Macronutrients profile [gr./100 gr.]

2
86
2
7

FIBRE
DRI
women4.8
man3.2
+info

Energy Energy [kcal / 100 gr.]

57

ENERGY
SCORE
women2.5
man2.2
86
+info

lipids Main lipids profile [gr/100 gr.]

5m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

388
[19%]
Sodium
196
[4%]
Potassium
55
[4%]
Phosphorus
36
[908%]
Fluoride
18
[1%]
Calcium
10
[2%]
Magnesium
790u
[3%]
Iron
770u
[3%]
Zinc
392u
[8%]
Manganese
152u
[4%]
Copper
2u
[3%]
Selenium
MINERAL
SCORE
13.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[2%]
Choline (total)
2
[1%]
Ascorbic acid
530u
[1%]
Alpha-tocopherol
398u
[3%]
Niacin
108u
[2%]
Pantothenic acid
59u
[2%]
Pyridoxine
28u
[3%]
Riboflavin
22u
[2%]
Thiamin
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
4u
[1%]
Folate (total)
2u
[1%]
Phylloquinone
0u
[4%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
1.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Lycopene
295u
 
Caroten, beta
87u
 
Luthein+zeaxanthin
72u
 
Cryptoxanthin, beta
13u
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta